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For example, if you dreamed about a house on fire, you might write: "terrifying, exciting, and red-hot burning house", with your feelings being "afraid, panicking, curious". Some dream journal writers like to draw images or use different colors to express different emotions or themes in a dream.

Colors themselves can be an important part of dream interpretation. Write freely. Don't try to form a narrative as you are jotting down the contents of your dream. Just focus on getting down all the information you can recall as quickly as possible before the details of your dream fade from memory. You can deal with forming a narrative, and interpreting your dream, later. Learn when to stop. The dream journal isn't a marathon and few people have all morning to lie around writing in a journal.

The best approach is to go with the dream or two that really seems most powerful or enduring for you. After the first dream or two, it's likely you'll be getting hazier in your recollection anyway, and it's best to write down the most vivid recollections above all because they're likely to be the ones with the most resonance and meaning for you. Name each dream. It's a good habit to get into naming your dreams. In reducing each dream to a title, try to capture the main feeling or theme behind it. It's an easy way for you to find the dream again for future reference and it's also a neat way of summarizing your general reaction to the dream.

Review your progress. Initially, it might be difficult to remember enough of a dream to write more than a few lines. Persevere because with practice, it becomes easier to remember more and more elements of the dream until it becomes a habit.

The Dream Journal of James

Therefore it's important to persist with writing in your dream journal every morning even if you think you had a bland or uneventful dream. Sometimes those dreams are telling in themselves and sometimes in writing them down, you realize that they weren't so pointless after all. Begin interpreting.

How To Lucid Dream (Dream Journal Tutorial) Increase Your Dream Recall!

If you don't wish to start interpreting at the beginning, that's fine. Just getting used to recording dreams is a new learning curve and getting the dreams down initially is the important part. You can always return later and record the interpretation, provided you've added some key feeling words with the dream.

In time, it's a good idea to start interpreting the dream using dream interpretation knowledge you've learned from books, online sites, and your own intuition.

How to Keep a Dream Journal: Tips & Examples

Some things will be more obvious than others, but give it a good go. Indeed, the more important messages tend to repeat as a way of getting through to you. Read How to interpret your dreams for more information on how to interpret dreams. Personalize your dream journal. Ultimately how you use and manage your dream journal is a personal thing and it's up to you to make of it what you will. If you find that any of the suggestions offered here aren't working for you but other ways do, by all means incorporate your ways into keeping the dream journal.

Use whatever makes most sense and works best for you. Travel with your dream journal. Keep your dream journal with you when you travel or take a vacation. If you don't want to take your main journal for fear of losing it, compile a lightweight travel version that can be inserted into the other journal when you return home.

Or, keep electronic notes when away; whatever works for you. What is important is to keep the process going, especially since travel can spark completely different kinds of dreams and awaken new insights into yourself, something you certainly don't want to miss! Travel or change of location can also bring about memories of dreams you've already had, filling in the gaps so to speak. Use this opportunity to write them down and add to previous dreams. As you will most likely be the only one reviewing it, do so in whichever language you're most comfortable.

Yes No. Not Helpful 0 Helpful Yes, it has been proven that writing down your dreams once you wake up from them can be a very effective method to master lucid dreaming. Not Helpful 2 Helpful Yes, it's just as important to analyze nightmares as good dreams; often recurring themes in nightmares can help you diagnose why you're having them.

Not Helpful 3 Helpful It helps you know when you are dreaming or not, so you can control it. It allows you to focus more on it. Try looking at clocks and your hands frequently in day then dream at night. Those are usually distorted in dreams and can help you lucid dream as you will know it is a dream. It's really quite interesting! Often we don't recall the details of our dreams until we're distracted with other activities during the day. If you have your journal with you, you'll be able to record these details as they occur.

If I had a dream and wrote it down, and then a few days later, I remembered something else that happened in that dream, should I write it down as a recurring dream or add it to the original version? Many iconic works of art were born in a dream. The sleeping mind can be likened to a computer that runs several programs at once, processing unconscious thoughts that are free of the habits and social norms that restricts our daytime thinking. Writing down the fragmented impressions of dreams helps us capture some of our nocturnal out-of-the-box thinking and make connections between complex thoughts.

When you write down your dreams, you can go back and review them over time.

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This can help you see patterns in them, which in turn can help you spot behavioral patterns in your life. Free Ground Shipping in the Contiguous U.

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Yaaas, thanks for signing up! The next time you are running away from something in a dream, you may be pleasantly surprised by a conscious realization! Let's not forget that the main reason for keeping a dream journal is to have lucid dreams! These can be recorded the same way in your normal journal. Decide what it was that made you realize you were dreaming. This could be a useful trigger for having lucid dreams in future. Then go on to describe your lucid dreams in as much detail as possible.

How you felt, how you achieved greater clarity, and how long you thought the experience lasted for in real time. For step-by-step tutorials on lucid dream induction and exploration, check out The World of Lucid Dreaming Academy , our online learning platform for beginners and beyond. She is currently studying for a biology degree in Auckland and blogging at her site Science Me.


A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? When I was first taken on-board as Chief Lucidity Officer in , one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.

Gather round. But fear not, it has a happy ending! Our forum had some pretty impressive stats at its peak: 60, posts, people online at once and over 10, registered users.